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ニキビのお手入れと対処のしかた | 口周りのニキビを治すには?≪効果あった≫化粧品はコレ

ニキビのお手入れと対処のしかた

ニキビとは、ホルモンと細菌と皮脂の相互作用によってできるものです。ですから余分な皮脂を取り除くために、こまめな洗顔、手入れをすることで、ニキビができるのを防ぐことができます。洗顔後には、やわらかい素材のタオル等でやさしくおさえるなど拭き方などにも気を付けます。また、洗顔後は洗ったままにせず十分な保湿をすることもとても大事です。そしてニキビには、食生活とも深く関わりがあります。野菜不足で偏った食生活は、体のバランスを崩してしまうばかりかニキビのできやすい体質を作ってしまうのです。過剰な糖質や動物性脂肪の摂り過ぎにも気を付けて健康な体作りにも心がけます。また、良質な睡眠をとることもとても大事です。寝る前のお菓子やコーヒー、寝酒、またパソコンやテレビなどの視聴も睡眠の質を落としてしまうので、できるだけ控えます。ストレッチや読書などリラックスする時間をつくることで、質の高い睡眠をとることができます。鼻の黒ずみをとる方法

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